Yoga 101 Training

Master the foundations of yoga online—learn movement, breath, and focus with ease and confidence from your own space.

Overview:
Yoga 101 Training is your clear and confident introduction to the basics of yoga—from movement and posture to breathing and mental focus. This online course takes you through the core foundations in a calm, steady, and logical way, perfect for those new to yoga or those returning after time away. Each section is designed with structure and purpose, helping you explore yoga at your own pace from wherever suits you best.

You’ll gain a strong grasp of movement sequences, breathwork, and posture awareness without the need to twist yourself into a pretzel. The course focuses on balance, clarity, and physical alignment—without overwhelming jargon or assumptions. With simple explanations and smart structure, Yoga 101 gives you just what you need: no fluff, no pressure, just steady guidance for a healthier body and calmer mind.

Learning Outcomes:

• Understand basic yoga poses and their safe execution methods.
• Learn to connect breathing techniques with body movement flow.
• Improve flexibility and balance through consistent guided sessions.
• Gain awareness of body alignment in foundational yoga sequences.
• Develop mindful focus and reduce everyday physical tension.
• Build a confident yoga routine suitable for daily practice.

Who is this Course For?:

• Beginners looking to explore yoga for the first time.
• Office workers wanting to stretch and move more daily.
• People seeking low-impact exercise without joining a gym.
• Anyone needing calm focus without complicated fitness plans.
• Those returning to yoga after a long break.
• Seniors seeking gentle movement without strain or pressure.
• Students managing stress and needing healthy routine structure.
• Busy adults looking for balance between body and mind.

Career Path:

• Yoga Instructor – £28,000 average yearly salary
• Online Wellness Coach – £32,000 average yearly salary
• Meditation and Mindfulness Guide – £30,500 average yearly salary
• Fitness Content Creator – £29,000 average yearly salary
• Health and Lifestyle Blogger – £26,000 average yearly salary
• Remote Fitness Consultant – £33,000 average yearly salary