Yoga isn’t all twisted limbs and chanting under waterfalls. This course explores the science behind yoga and how it interacts with both body and mind—without turning into a wellness sermon. From health benefits and emotional balance to strength, flexibility and even weight management, each module adds another piece to the yoga puzzle.
You’ll also explore different styles of yoga, why they suit various needs, and how to start without feeling like you’ve joined a contortionist society. Whether you’re stretching into something new or strengthening what you already know, this course stays grounded and digestible—with zero incense required.
Learning Outcomes:
- Understand how yoga connects to physical and mental health.
- Learn the mind-body connection through structured yoga concepts.
- Explore yoga’s role in strength and flexibility improvement.
- Recognise how yoga may support general weight management.
- Compare various types of yoga and their unique features.
- Discover how to confidently begin a yoga-focused lifestyle.
Who is this Course For:
- Beginners curious about starting yoga in a structured way.
- Learners exploring yoga's impact on strength and movement.
- Individuals managing emotional wellbeing with calm routines.
- Fitness enthusiasts adding flexibility into weekly routines.
- Health writers needing insight into yoga terminology.
- Bloggers covering wellness, balance or mobility topics.
- Students researching yoga from a health science perspective.
- Adults keen to explore different styles of yoga.
Career Path (UK Average Salaries):
- Online Yoga Content Creator – £28,000/year
- Health and Wellness Blogger – £27,500/year
- Yoga-Focused Lifestyle Writer – £29,000/year
- Fitness Programme Coordinator (Yoga-Inclusive) – £30,500/year
- Digital Health Educator – £31,000/year
- Mind-Body Wellness Research Assistant – £30,000/year
