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YOGA: 6 WEEK WINTER Beginners / Improvers Course - West End Edinburgh
Mon, 14 Nov 2016, 18:15 – Mon, 19 Dec 2016, 19:30 GMT
6 Week Winter Yoga Course - Ideal for Beginners / Improvers
WARMTH // STRENGTH // INSIGHT
Come join an intimate and inclusive 75 min x 6 week yoga course.
Experience slow - flowing Yoga in the Hatha tradition.
Explore the possibilities of your mind-body connection.
6 WEEK BLOCK
Mondays Nov. 14- December. 19
18.15 - 19.30 (75mins)
Breath-works, 7a Alva street, Edinburgh EH2 4PH
INVESTMENT: £60 / £54 (Full / Conc.)
A beginners course is a great way to explore and discover yoga in a safe and joyful environment. This course is perfect for complete beginners and those looking to revisit the basics of yoga. As you work through the 6 weeks you will be introduced to breathing techniques (pranayama), basic yoga poses (asana), sequencing, meditation and learn some relaxation techniques. These practices will help you cope better with stress and improve breath, strength, flexibility and posture.
Enrolment: Please keep in mind that this is a course of 6 classes to be attended in 6 consecutive weeks. Your classes are for you only and are not refundable or transferable. Because this course is taught in a progressive sequence, your consistent attendance is required to receive the full benefits. Regretfully substitutions cannot be made for missed classes, so I hope to see your full attendance!
Eugenia is a Yoga Alliance RYT200 Teacher. Her Yoga philosophy is that Yoga is for everyone, and every body. She brings humour, warmth and nearly 20 years of experience and learning to her classes.