Actions and Detail Panel
Yoga: 8 Week Beginners Course
Wed 19 October 2016, 20:10 – 21:30 BST
8 week Beginners Yoga course
19 October - 7 December 2016
8.10-9.30pm at Akerman Health Centre, Patmos Road. SW9 6AF
The Magic of Yoga's 8 week Beginners course for those who have absolutely no experience or who would like to return to yoga after a break to re-visit the basics. The course gives you a thorough, safe and enjoyable introduction to the core classic Hatha / Vinyasa yoga poses with detailed alignment cues, breath work including full diaphragmatic breath, mindfulness and full body relaxation. On completion of the course you will be able to establish a simple home practice and/or attend an Open Level class.