£32

Yoga Anatomy Hips Workshop

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Dynamic Hot Yoga Fonthill Road Hove BN3 6HA

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Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding.

You will deepen your knowledge of what is happening in the body anatomically around the hips in different asanas. You will have a deeper understanding of muscles lengthened and strengthened in each posture. You will also learn how to adapt and modify your classes for student with weak areas whether due to lack of strength or flexibility.

Course content:
- We will start the day with an asana practice, focusing on hips.
- In depth understanding of hip function, functional hip movements and range of motion, and why our hips get tight.
- Understanding of hip muscles and their actions.
- We will cover asanas and exercises that help to stabilise hips.
- We will look at the energetic imbalances of the hips, why we hold on there emotionally.

By gaining a deeper understanding of hip anatomy you will be able to adjust yours and your student's practice to best help support and develop on their journey.

About your tutor:
Gemma Williams, your Yoga tutor, has been teaching yoga since 2009. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga alliance continuing education provider (YACEP).

Certification and Accreditation:
If you are registered Yoga Teacher with Yoga Alliance you will gain CPD training hours on this course. Everyone will receive a certificate for this course.

12 SPACES ONLY

For more info and booking contact Gemma:

gemyogalife@gmail.com or 07746721603

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Dynamic Hot Yoga Fonthill Road Hove BN3 6HA

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