£35

Yoga Anatomy Shoulders Workshop

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Location

The Healthy Living Company

92-98 Northease Drive

Hove

BN3 8LH

United Kingdom

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Refund Policy

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No Refunds

Event description

Description

Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding. You will deepen your knowledge of what is happening in the body anatomically around the shoulders in different asanas. You will have a deeper understanding of muscles lengthened and strengthened in each posture. You will also learn how to adapt and modify your classes for student with weak areas whether due to lack of strength or flexibility.


Course content:

- We will start the day with an asana practice, focusing on shoulders.

- In depth understanding of shoulder stability, the core shoulder muscles, and the common underworked muscle patterns weakened through our modern lifestyles.

- We will cover asanas and exercises that help to stabilise shoulders.

- We will look at the energetical imbalances of the shoulders, concerning the heart chakra.

- We will cover myofascial release of the shoulder area


By gaining a deeper understanding of shoulder anatomy you will be able to adjust yours and your student's practice to best help support and develop on their journey.


About your tutor:

Gemma Williams, your Yoga tutor, has been teaching yoga since 2009. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga alliance continuing education provider (YACEP).


Certification and Accreditation:

If you are registered Yoga Teacher with Yoga Alliance you will gain CPD training hours on this course.


12 SPACES ONLY


Held at:

The Healthy Living Company

96 Northease Drive, Hove, BN3 8LH

http://www.thehealthylivingcompany.co.uk/


For more info contact Gemma: gemyogalife@gmail.com or 07746721603

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Date and Time

Location

The Healthy Living Company

92-98 Northease Drive

Hove

BN3 8LH

United Kingdom

View Map

Refund Policy

No Refunds

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