£0 – £5.98

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Yoga and Meditation (Online) FREE every Saturday

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£0 – £5.98

Event Information

Refund policy

Refund policy

No Refunds

Event description
FREE Online Yoga and Meditation every Saturday; Suitable for beginners. Online link to join will be sent on registration.

About this event

When: Every Saturday from 7:45 am TO 9:00 am

Age Limit: 16 and above only

Price: FREE, Online Pre-registration Mandatory.

Joining instructions will be sent on registration through eventbrite in 'Additional Information'.

What to expect at class?

  • Physical Posture practice for strength, flexibility and overall well-being.
  • Breathing Techniques for invigorating your energy.
  • Meditation and Relaxation techniques to calm your mind, relieve stress and improve focus and mindfulness in everyday activity.
  • The class is suitable for beginners and practitioners.

    Please let the instructor know if you have any injuries, ailments so that he can recommend suitable adjustments. (Disclaimers apply, see details below)

    About the instructor:Sankesh Sundareshwar has been practicing yoga with different masters in India for the last 15 years and is an internationally qualified teacher. He is passionate about sharing the benefits of yoga and meditation with his community and teaches at various venues in Aberdeen.

    To contact instructor: abhyasamindbodyyoga@gmail.com

    Disclaimer - please read this section before registering:

    • If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
    • By coming to the event you that understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program, including yoga. You recognize that it is your responsibility to notify the teacher of any serious illness or injury before every yoga class. You will not perform any postures to the extent of strain or pain.
    • You accept that neither the instructor, nor AHA or the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. Those under 18 years of age must have this event registration booked by a parent or guardian.
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    Organiser Aberdeen Hindu Association

    Organiser of Yoga and Meditation (Online) FREE every Saturday

    Aberdeen Hindu Association (AHA) is a registered Scottish Charity: (SC041762) guided by our vision to work towards 'Truth, Wisdom and Bliss' and run by a group of dedicated volunteers in the North East of Scotland. In pursuit of our vision,we conduct regular poojas, Yoga classes, Slokha classes, celebrate Hindu religious festivals and organise cultural and educational activities.

     

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