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Yoga and Meditation Retreat
Fri, 26 May 2017, 16:00 – Mon, 29 May 2017, 14:00 BST
3 days of yoga, meditation, fresh air, healthy food and new friends! We are excited to present our 4th retreat at the Quadrangle, a characterful centre for sustainable living and the creative arts. It is a short train ride from London and is set amongst stunning countryside, and peaceful gardens. You can take part in regular yoga and meditation sessions, times for silent practice and plenty of opportunity to relax or take part in other activities such as swimming, boating, reading, walking. There is also an opportunity to take part in an afternoon workshop exploring the relationship between movement, breath and creativity, through meditative use of art materials. The yoga and meditation sessions will be tailored to invigorate and energise at the start of the day and restore and relax at the end of the day, to enable a nourishing yet restful retreat experience. Delicious, creative home cooked vegetarian food will be served for every meal.
Cost includes accommodation, delicious home cooked vegetarian meals, yoga and meditation classes and guidance.
Eventbrite Ticket Prices are your 50% NON-REFUNDABLE DEPOSIT required to secure your place.
Full payment is required by 20/05/17
Bell Tent- £295 (p/person based on 2 sharing)*
Yurt- £335 (p/person based on 2 sharing)*
*If you would like to share the yurt or bell tent between more than 2 people please get in touch for the adjusted price :-)
For full schedule and more info see www.emmyyoga.com
Teaachers- Emmy Lopes (see below) and Danielle Hamm- trained in the UK and in India in Hatha and can guide you in your practice. The style is a gentle Hatha flow, bringing awareness to your own body and alignment in the postures as well as allowing you to find deep relaxation and stillness through the co-ordination of breath and movement.