Whether you are local or a vistor in Scotland , taking a weekend out to join this retreat might be the best thing you will do for YOURSELF this summer!
Immersed in the healing energy of nature, combined with the restorative and balancing practices of Zen Yoga, Breathwork, self-massage, periods of silence and solitude, creative activities, nutritious food, good company, laughter and heartwarming conversations - you will experience the wisdom of BE-ingness that permiates every moment of our lives and allows us to acess the sense of deep inner peace and spaciousness, a sense of Embodied Well-BE-ing, which can be a sourse of inner strength and stability when navigating challenges in our personal or professional lives.
This is an all inclusive weekend. Meals are strictly vegetarian. Vegan options will be available.
Please contact the organiser to advise on any allergies or dietary requirements.
No previous experience of yoga or mindfulness nessessary. Small group retreat.
Accommodation- sharing a twin room.
Singe ocupancy option for extra fee (subject to availability), please get in touch before booking.
