Sales Ended

Yoga and Mindfulness Retreat Day 25/03/18

Event Information

Share this event

Date and Time

Location

Location

The Business Exchange

Rockingham Rd

Kettering

NN16 8JX

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Mindful Yoga and Practical Mindfulness - what's not to like!

Would you like to improve your wellbeing with mindfulness?

No need to clear your mind, sit crossed legged or have a calm, saintly disposition! Stressed-out sceptics and beginners welcome.

Sessions are practical, user-friendly & surprisingly good fun! Really!

Enjoy a retreat day of nourishing, therapeutic, personalised yoga and mindfulness, suitable for beginners to advanced. Each day offers a different focus and theme responsively based on the wishes of the people attending. These retreat days work well as stand-alone days or a cumulative way of developing your wellbeing.

The retreat day offers a warm, friendly and supportive approach to exploring yoga and mindfulness in ways that feel appropriate for you and your personal needs. Discover how to:

  • practice yoga and mindfulness in a way that suits you
  • learn new skills or refresh your existing practice
  • reduce stress, anxiety, overwhelm, tension, burnout
  • improve energy, sleep, emotional and physical wellbeing, posture
  • develop a better relationship with food and technology
  • take some time out for yourself to improve your work/life balance
  • bring a sense of fun enjoyment into your practice
  • practically and realistically bring yoga and mindfulness into our busy lives.

Numbers are limited to ensure everyone has space to learn, ask questions and the opportunity to receive plenty of individual support on the day – in the service of you feeling confident in taking these skills away with you.

£55 per day

Kettering Town Centre, free on-site parking.

FAQs

Q: What can I bring into the event?

A: Please feel free to bring a yoga mat if you have one (there are spares to borrow if needed) and you are welcome to bring a cushion or three for restorative yoga.

Q What shall I wear?

A: Please wear comfortable layers that allow freedom of movement for gently yoga and lying down.

Q: How can I contact the organiser with any questions?

A: You can access my contact details via www.jacquiyoga.co.uk and are welcome to email or call me.

Q: Is lunch included?

A: Tea and coffee are provided, lunch is not, so please bring you own lunch or you can buy lunch at nearby shops/cafes/

Q: What quailifications does the teacher have?

A: I am a qualified and experienced yoga and mindfulness teacher. I hold a 500 hour British Wheel of Yoga membership and teaching diploma, am a former sports injury therapist and I am completing an MSc in Mindfulness-Based Approaches with Bangor University. I adhere to the UK Guidelines for Mindfulness teachers https://www.mindfulnessteachersuk.org.uk/uk-listing/

Q: What's the refund policy?

A: There are no refunds for booked tickets

Share with friends

Date and Time

Location

The Business Exchange

Rockingham Rd

Kettering

NN16 8JX

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved