£58.23

Yoga and Mindfulness Winter Day Retreat

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Location

House of Ananda

80 Darby Road

Liverpool

L19 9AW

United Kingdom

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Event description
Ignite the fire within and find your inner calm

About this Event

Sunday 27th January 10am to 5pm

at House of Ananda, 80 Darby Road, Liverpool L19 9AW

with Sion Jones and Rosanna Gordon

Prepare your body, mind, and spirit for 2019 with this nourishing day retreat hosted by two Liverpool-based yoga instructors. Join us on this peaceful winter's day beside a log fire where you can let go and immerse yourself in yoga and mindfulness practices.

The day will include:

- A well-balanced dynamic Hatha yoga session in the morning

- A nutritious plant-based lunch provided by Indigo Greens

- A Restorative yoga session in the afternoon

- Mindfulness and Meditation practices

- Yin Yoga and Yoga Nidra* practices

- Mats and props provided

Yoga sessions are suitable for all levels.

House of Ananda holds space for 15 mats therefore places are limited. Tickets are £55 if booked by 15th December and £65 after that. Booking fee applies.

All attendees must complete a medical questionnaire on arrival.

Contact us:

yogadayretreats@gmail.com

Rosanna: 07875 355 925

Sion: 07792 630 642

We look forward to having you there!

*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you've been asleep for hours.

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Location

House of Ananda

80 Darby Road

Liverpool

L19 9AW

United Kingdom

View Map

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