Free

Yoga and Mindfulness Workshop 24 September

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The Yoga Extension | Glasgow

5 Newton Terrace Lane

#Suite A

Glasgow

G3 7PB

United Kingdom

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Add some mindful movement and meditation to your weekend through our Yoga and Mindfulness Workshop. Jess will lead you through a simple yoga sequence so that you can stretch and strengthen your body as a moving meditative practice. Once we have moved our bodies and worked on aligning movement and breath, we will find stillness for our meditation practice. Jess will guide you through a meditation to still your mind and bring your attention to the present moment. Leave calm and happy, ready to smugly enjoy the rest of your weekend!

The yoga will be suitable for all levels, including absolute beginners, as the routine will gently build with lots of options.

All equipment including yoga mats are provided!

The workshop costs £10 - please reserve your space and bring cash on the day. Thank you!

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Date and Time

Location

The Yoga Extension | Glasgow

5 Newton Terrace Lane

#Suite A

Glasgow

G3 7PB

United Kingdom

View Map

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