£5.90 – £48.38

Yoga and Nutrition Family Workshop - Christmas Special

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Kingston Academy

Richmond Road

Kingston upon Thames

KT2 5PE

United Kingdom

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  • Do work and household shores get in the way of your family quality time?
  • Not enough hours in the day to fit in any exercise or your yoga practice?
  • Curious about well-being and nutrition but no time to research?
  • Would like to teach your children some healthy habits but don’t know where to start?

Yoga and Nutrition Family Workshop is to your rescue.

What’s the first thing that comes to your mind when you hear “well-being”? I want to be healthy/ier = I need to exercise and eat well.

Exercise – it’s one of those we know we should do… but why don’t we do it?

  • Too busy at home with your family life and the job is too demanding of your time?
  • No energy, feeling really sluggish after the wintertime?
  • No motivation or being simply overwhelmed by the information about healthy living available now on-line?

These series of new Family Yoga and Nutrition workshops will equip you and your children with all the necessary daily tools to spring into summer holidays and a healthier, more energetic and at the same time relaxed versions of yourselves. This is going to be an exciting event that Laura and Yelena have crafted for you and your family during these long summer months. Real hacks for living a life full of well-being!

Together they had a vision of a family-friendly health and well-being orientated workshop that will be widely enjoyed by the Kingstonian community and its neighbors. A monthly event that can become a part of a regular family self-care routine, bringing healthy habits to your house and beyond. A series of sessions that will spark your interest in well-being, healthy cooking and nutrition, expand your ideas on ways to move your body by practising the art and fun of yoga, increase your vitality and help you to relax and re-charge for a month ahead. Every workshop will have a similar structure however we will be offering a new theme every month to keep it fresh and interesting for you.

Parents will enjoy and discover:

– best tips for keeping your family digestive system healthy and how to get your body ready for summer;
– gentle yoga practice to detox and stretch;
– yummy “me-time” relaxation to calm down the mind and slow down.

Children will have fun to:
– play exciting yoga games and explore their bodies and minds;
– get creative and learn new cooking skills to prepare a delicious and healthy recipe;
– make new friends in a safe space.

The whole family will:
– enjoy light lunch together with new friends and reconnect with each other.

Programme:

• 1st half: Parents Nutrition Talk by Laura while Kids are doing Yoga with Yelena
• 2nd half: Kids Nutrition Practical Workshop with Laura – making a yummy dish for everyone – while parents do yoga with Yelena
• Finale – light lunch including refreshments


Who: Parents and Children 5+

When: Saturday 9th December, 10.00am – 12.30pm
Where: Kingston Academy, Richmond Rd, KT2 5PE

What: Christmas Special including Light Lunch
Price: £40 Early Bird, £45 (parent +1 child) after 26th November, additional adult +£10, additional sibling +£5

We look forward to hearing from you and see you at the workshop.

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Date and Time

Location

Kingston Academy

Richmond Road

Kingston upon Thames

KT2 5PE

United Kingdom

View Map

Refund Policy

No Refunds

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