£32.93 – £38.32

Yoga and the breath: Reducing anxiety and stress - with James French

Event Information

Share this event

Date and Time

Location

Location

Heather Yoga

John Street

Saltaire

Shipley

BD18 3HU

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Yogi James is making a special visit to teach with us at Heather Yoga this February for a full day of yoga workshops

About this Event

About James

James is a 500 hour International Yoga teacher, based in India specialising in Hatha, Vinyasa Flow and Chakra Yoga. James is well known for his creative sequences, awesome music, friendly attitude and terrible jokes. He has a particular interest in psycho-spiritual work, and the way that unexpressed emotions and traumas are stored in the body and how we can liberate ourselves by releasing them through our practice. He also incorporates the more subtle, pranic aspects of yoga as a route to healing, evolution and inner peace. James has taught all over the world, but loves to return to his hometown of London every summer where he teaches at some of his favourite studios.

Saturday 1st February | 2.30pm – 5.30pm

Session Two - Yoga and the Breath: Reducing Anxiety and Stress

According to several Eastern traditions, unprocessed grief affects the lungs and manifests as tension or stagnation. This physical tension affects the way that breathe and can result in the symptom of anxiety. Through conscious breathing and movement, we can start to reverse this process. In this workshop, we will bring our lungs to life and experience the dispelling of anxiety. We will look at how stress affects different people and what we can do to reduce the amounts of stress in our lives. We will learn how the way that we breathe affects our daily lives, particularly in relation to anxiety levels.

This work is strongly influenced by the teachings of Max Strom and of Sri Prem Baba, both of whom James has studied and trained with for several years.

The workshop will incorporate a lecture followed by a Hatha-Flow practice. We have plenty of comfy cushions and blankets, so you only need to bring a pen and paper, some loose clothing and an open heart.

Suitable for all levels – everyone is welcome.

Prices include- The Heart Openers and Backbending session is £30. Yoga and the Breath: Reducing Stress and Anxiety is £35. A full day of workshops is £55. (See here for the full day workshop)

Our Early Bird offer includes a £5 discount from each individual session or from the full day of workshops if you book by 5th Jan 2020.

Heather Yoga is located at: Holding Space, John Street, Saltaire, Shipley, BD18 3HU

To book tickets at the above price please follow this link: www.heatheryoga.co.uk/workshops/#yogaandbreathjamesfrench

Share with friends

Date and Time

Location

Heather Yoga

John Street

Saltaire

Shipley

BD18 3HU

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved