Yoga and Wellbeing Day Retreat

Event Information

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Date and Time

Location

Location

Hill Farm

Barbadoes

NP16 6ST

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Take time out to retreat to the forest and nurture your wellbeing at Hill Farm, Tintern.

Hill Farm is a 15-acre smallholding overlooking Tintern and The Wye Valley comprising woodlands, paddocks and streams. It is the perfect location to get away from the stresses of daily life and take time out for yourself to rejuvenate the body and soul.

Activities:

Yoga and Massage: Hayley will nourish your body and soul with a with a yoga practice combining strong movement, balances and an extended relaxation. The yoga is suitable for all levels including beginners as we can make adjustments to our postures and make sure you are strong, comfortable and steady.

Shinrin Yoku (The Japanese art of Forest Bathing): Our trained forest guide Tom will take you on a sensory and mindful experience in the woodlands. This introduction into forest eco therapy will give you a feeling of connection with the natural environment and give you some ideas so you can practice on your own after you leave.

Also included in the day is a delicious vegetarian lunch and snacks throughout the day and time to relax in our Eco-Spa (wood fired hot tub and sauna!)

£70 per person and a £20 deposit to secure your place (balance due 2 weeks before)

Deposits non refundable and balance non refundable once paid.

About us:

Hayley and Tom Court will look after you throughout the day. We have been running Forest Retreats for 4 years and have received excellent guest feedback. We provide all food and activities, and guarantee you will leave the day feeling happy and nourished.

Optional Massage Treatments available at an additional cost:

  • Back, Neck and Shoulder (30 mins) £25

  • Full body (1 hour) £45

For more information call Hayley on 07826-557211 or email info@forestretreats.co.uk.

Website: www.forestretreats.co.uk

Typical Itinerary

9.30am: Arrive and enjoy an energising juice

10-10.30am: Opening Circle

10.30-12pm: Yoga with Hayley followed by relaxation

12-12.30pm: Free time to explore

12.30-1.30pm: Vegetarian Lunch – all dietary requirements catered for and all food sourced locally where possible.

1.30-3pm: An introduction to Shinrin Yoku: Forest Bathing in the beautiful woodlands at Hill Farm

3-5pm: Time to relax in our outdoor Eco-Spa and optional massage treatments also available.

5pm: Closing Circle and Goodbye

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Date and Time

Location

Hill Farm

Barbadoes

NP16 6ST

United Kingdom

View Map

Refund Policy

No Refunds

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