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Yoga as Medicine with Ruth Goulding

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Hartington

Hartington

Buxton

SK17

United Kingdom

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Description

This weekend offers you an opportunity to focus on your yoga practice in the beautiful Peak District National Park.

Ruth is an inspiring teacher & along with the space of the countryside you will breathe deeper & leave with new knowledge, refreshed & revitalised.

Our teacher
Ruth is a yoga teacher with 15 years’ personal experience & 6 years’ teaching experience. She is trained in Ashtanga, Vinyasa, Hatha & Kundalini yoga & offers a collaboration of these styles.

Perfect for beginners through to advanced students, Ruth creates a safe & non-judgemental space to explore your practice, interwoven with a perspective of playfulness.

Yoga & what to expect
The weekend invites you to explore various postures (asanas) & styles & lineages of yoga & the varying effects these have on your mind, body & emotional space.

You will depart the weekend empowered to be able to choose which yoga breath (pranayama), postures & meditation create the best balance for you.

There will be a range of yoga styles to interact with - Hatha, Ashtanga, Vinyasa, Yin & Kundalini.

The yoga is all inclusive, as the approach is exploration. All styles will be delivered from the base up approach, so you will be able to find an expression that works in that particular moment, with greater awareness of how to reduce or increase the intensity.

Yoga sessions will be offered throughout the entire weekend along with some free time to allow you to practise, discover and absorb…

Location
Hartington is a extremely pretty village nestled in the Peak District National Park. It is a popular destination for walkers & cyclists alike & has a number of pubs, coffee shops & a village store.

What is included
Accommodation for 2 nights in your chosen accommodation; all sessions of yoga; a full English breakfast on both mornings; use of all facilities, including a self-catering kitchen; restaurant; bar; games room & beautiful grounds.

Price
Prices are from £209* - £299, based on chosen accommodation.
*An early bird price is available until 13th August.

Alternative methods of payment are available, please get in touch for more details.

If you have questions or need more information, please call or mail Lin on, 07490 295 827/ info@simply-escape.co.uk
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Hartington

Hartington

Buxton

SK17

United Kingdom

View Map

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