Yoga as Skill in Action — A New Year Seasonal Reset

🌿 ABOUT THIS EXPERIENCE

At the start of a new year, life often speeds up before we’ve even caught our breath. We wake up already checking our phones, replaying yesterday’s conversations, or thinking through the next thing on the list. The days blur — full but not always fulfilling — and even when we finally sit down, the mind keeps scanning for what’s next. Many people say they want to slow down, yet when they do, it feels strange — as if the body forgot how to stop. This 2-hour mini retreat offers a different kind of reset — one grounded in attention, not effort. Through movement, anchoring, and reflection, you’ll explore what it means to act skillfully — to move, rest, and choose with awareness rather than habit. Inspired by the Bhagavad Gita’s teaching that “Yoga is skill in action,” the session invites you to reconnect with a quieter, steadier rhythm — one that’s been there all along, just waiting to be noticed.

🌸 WHAT TO EXPECT

A short opening talk introducing Yoga as Skill in Action Grounding and anchoring practice — using touch, sound, or breath to arrive fully 60-minute slow, sensory yoga practice exploring awareness in movement and transition Mindful tea ritual and written reflection on beautiful paper prompts Closing rest (Shavasana) to integrate the experience All levels are welcome. This isn’t about flexibility or performance — it’s about presence, curiosity, and the art of doing less with more attention.

☕️ WHAT TO BRING

Your own mug or cup Comfortable clothing for movement and rest (Optional) A pen or notebook — reflection paper will be provided.

💌 BOOKING

Early-bird price: £28 (until November 23rd)

Full price: £32 Spaces limited to 14 participants.

Begin the year with clarity, presence, and grounded action.