Join me for a rejuvenating yoga session beside the lakes at Glove Factory Studios. Whether you are a beginner or have practised a lot of yoga before, these sessions will be perfect for anyone looking to stretch, strengthen and find balance.
My name is Anna and I am an experienced yoga teacher, passionate about using traditional yoga practises to build a healthy body and mind.
My classes are open to all level’s with modifications for different abilities.
We will be grounding ourselves in nature, working with breathwork practices and supporting our bodies with an asana flow (yoga postures) that increase our flexibility and strength.
The session includes:
Each session will be 50mins to allow you to fit it into your lunch hour.
The sessions will take place every Thursday over the next 6 weeks.
You can sign up for an individual session or block book the full course of 6 sessions. Click the TICKET button to select your preference.
The sessions will be made up of:
5 minutes grounding and breathwork
35 minute yoga flow
10 minute cool-down and relaxation
leaving you revived, refocussed and back at your desk within the hour.
There are only 12 spaces available so don’t hesitate to reserve your spot as soon as you can.
What to bring:
Mats will be provided by you are welcome to bring your own.
You may like to double up your mat as we are outdoors.
Wear comfortable clothing and bring a water bottle.
What if it rains?
If rain is forecast and depending on numbers attending, classes will be moved to an indoor setting within Glove Factory Studios.
