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Yoga at your desk

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Location

Room 105, Orchard Learning Resource Centre, University of Birmingham

Orchard Learning Resource Centre

Selly Oak Campus, University of Birmingham

Hamilton Drive Weoley Park Rd Selly Oak Birmingham B29 6QW

B29 6QD

United Kingdom

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Description

Follow a sequence of seated stretches to ease the tension created during long periods of sitting. Dedicated movements will help open your chest, allow movement through the spine, release tension in the neck and shoulders, as well as stretches for the fingers and wrists to release strain from repetitive typing.

Location

Room 105, Orchard Learning Resource Centre, University of Birmingham

Orchard Learning Resource Centre

Selly Oak Campus, University of Birmingham

Hamilton Drive Weoley Park Rd Selly Oak Birmingham B29 6QW

B29 6QD

United Kingdom

View Map

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