£15 – £20

Yoga Basics: Fundamental Yoga Poses with Martha

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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This two hour workshop will introduce you to some fundamental yoga poses, concentrating on unifying the breath with movement. We will also spend time developing an awareness of alignment within these postures.

This basic yoga experience will enable students to begin to explore the benefits of yoga including improved posture and breath and beginning to develop a sense calm in the busy-ness of everyday life. This course will provide a foundation from which you can confidently begin to explore other yoga styles and classes.


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Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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