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Yoga Breakfast @Planet Organic
Fri 24 March 2017, 07:30 – 08:30 GMT
Yoga sessions with AlmaYoga
During the classes, you will learn the Primary Series from Ashtanga, adding the creative side of Vinyasa flow and going into a more meditative and introspective practice from Hatha. As the body becomes strength and flexible, mind will be focused and stable. So the breath remains synchronise to the Vinyasa throughout the practice. As you progress, asanas (yoga poses) will become more difficult and you will have to face body/mind limitations. Gently you will go over limits little by little.
Pranayama and Restorative sessions will be also taught to still your mind and reduce stress and anxiety.
Yoga is about the journey, not the result.
- LoveRaw Breakfast pots: Abbot Kinney Almond yoghurt with Planet Organic Granola, with chopped berries topped off with LoveRaw Skin Food or Energise Food Boosters blend
- LoveRaw Almond Drinks: Turmeric Chai Latte, Cacao & Cardamom, Cold Brew Caffe Latte.
- LoveRaw Shots of IMMUNITY or EASY GREENS
All the attendants will get a goodie bags at the end of the class.
Mats provided by Yogamatters