As the seasons shift and the days grow shorter, autumn invites us to slow down, ground, and reconnect with what truly matters. This Root Chakra–inspired day retreat is designed to help you feel safe, centred, and deeply nourished. Through a grounding yoga flow, sound healing with Crystal bowls, guided meditation, and wholesome seasonal food, we’ll explore the wisdom of Mulādhāra — our energetic foundation. By tending to your roots, you’ll create the steadiness needed to rise with confidence into the months ahead.
No previous yoga experience is needed — just an open heart and the desire to rest, restore, and reset.
🌱 Why Come?
- To reset your nervous system and release the stress of a busy season.
- To reconnect with a sense of stability, balance, and belonging.
- To enjoy nourishing autumnal food that supports body and mind.
- To learn simple grounding practices you can carry into daily life.
- To spend a day just for you — away from the demands of work, family, and routine.
We will spend the day at the beautiful Somersbury Barn - a magical and peaceful venue that feels like home. Enjoy Brunch in the glasshouse with a cosy and welcoming setting where to relax and share with other lovely people.
Spaces are limited to keep the experience intimate
**Please leave any dietary requirements when booking your tickets
