Yoga Class (Monday Vinyasa, Sunday Yin)

See our website for full details of our organisation and information:

www.dhammapadipa.com

Sundays 1600-1700 hrs are Yin style (destressing), Monday 1800-1900 for Vinyasa style.

About these classes:

Our expert and experienced yoga master, Ms Lisha Zhang, will guide you through an hour of relaxation, stretching and yoga teaching. Regardless if you are a beginner or advanced, Lisha will have you feeling amazing compared to when you first arrived!

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation and promotes health and well being. You will benefit from yoga whether you are young ,old, male or female.

Housekeeping and Parking:

There are toilet facilities located on the first floor via a staircase.

On-street parking nearby and bus stop right outside. Lothian Buses numbers 4, 20, 34, 44, N34 and N44 will get you to right outside the temple. Asda car park is available, if you need to shop before or after our class.

The class will be held in a Buddhist Temple. Please dress appropriately. We would ask that you attend with long lycra trousers, or knee length shorts and a top that covers your shoulders and waistline. Thank you for understanding.

Please arrive 5 minutes before the class to set up your mat. We have a limited stock of yoga mats and blocks, so if possible, please bring your own. If you are a beginner and would like to try out the class, you are more than welcome to use our stock.

Fee:

We are a registered charity and we rely on donations and class fees to keep our doors open and radiators warm. We charge £5 per class which is still amazing value for having such an expert teacher and wonderful ambiance of our room to practice yoga.

Lets share some discount happiness:

If you are a full time student and/or in receipt of means tested benefits, pop the discount code DISC20 into the booking section. 20% will be deducted at checkout.

The Disclaimer Bit:

I, agree to the following:

That I am participating in the Yoga classes or any other exercise programmes offered at The Dhammapadipa Temple during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

Should you have any medical concerns, I understand that it is my responsibility to consult a doctor/medical professional prior to and regarding my participation in the yoga classes, health programme or workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or workshops.

If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.

In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher.

In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher for injury or damages that I may sustain as a result of participating in these programmes.

I understand that from time to time during yoga classes, the instructor may physically adjust students’ form and posture (subject to COVID 19 restrictions). If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.

I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.

REFUNDS

If you cannot make this event for whatever reason, you can apply for refund up to 1 day prior to the event. We use Event Brite booking portal. They will deduct their processing fee prior to cancellation refund to you.