Bring extra mat if required (advisable), water and wear a few loose layers
meet at hotel reception @ 11:00; mats & blocks provided
ALL AGES AND ABILITIES WELCOMED
Friends come for half price!
£7.50 with this 8-Class Offer / £10 drop-ins
Reconnect with yourselves and mother nature whilst absorbing a friendly group energy on your mats above and beside the Thames River, a STUNNING and rare location.
Enjoy the beautiful river air, sounds of the waves and open skies all while moving through a progressive flowing sequence which increases in difficulty over 8 weeks
You'll leave with tightened soft spots, lengthened tight spots and a body which is moving with less effort which will free up your minds and revitalise your soul.
Expect to achieve great core strength too with some party-tricks for the beach such as head-stand & splits (starting at the beginning and progressing so don't be put off!).
BOOK NOW to avoid disappointment; only 10 spaces available.
When & Where
Amanda York has been practicing yoga for 10 years to heal herself from poor health in her 30’s and has enjoyed learning from prominent teachers in London and in various countries including the Bahamas Sivananda Ashram. A UK-born and London-based teacher, Amanda conjured Yogamanda after qualifying as an Ashtanga Vinyasa teacher 4 years ago having had an enlightened vision during meditation after her own practice about sharing the knowledge in how to obtain vibrant health through holistic health studies and practices.
Amanda taught and delivered workshops at the London Yoga Show in Olympia last year, will be presenting at the Om International Yoga Day at Alexandra Palace on 21.06.15 and leads yoga classes in open spaces in SE London. Her unique style is drawn from an amalgamation of flowing yoga and Kundalini practices with an underlying knowledge gleaned from her 8 years as a Personal Trainer and includes spiritual and postural traditions as well as her experiences as a writer and NeuroLinguistic Programming Practitioner.