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(valid until Nov 15 allowing entry to Sunday classes @ 11:00) Wednesdays @ 19:15-20:15
Bring water and wear loose layers
Mats & blocks can be provided
ALL AGES AND ABILITIES WELCOMED Friends come for half price! £10 drop-ins
*****
Reconnect with yourselves and mother nature whilst absorbing a friendly group energy on your mats at this Thames-side location.
Enjoy moving through a progressive flowing sequence during which you won't leave the mat as it's a very chilled class.
You'll leave with lengthened tight spots and a body which is moving with less effort, freeing up your minds and calming your nervous system ready for slumber.
Expect to leave feeling floaty and nurtured as day turns to night. We will also be meditating and practicing restful pranyama (breath work).
Amanda York has been practicing yoga for 10 years to heal herself from poor health in her 30’s and has enjoyed learning from prominent teachers in London and in various countries including the Bahamas Sivananda Ashram. A UK-born and London-based teacher, Amanda conjured Yogamanda after qualifying as an Ashtanga Vinyasa teacher 4 years ago having had an enlightened vision during meditation after her own practice about sharing the knowledge in how to obtain vibrant health through holistic health studies and practices.
Amanda taught and delivered workshops at the London Yoga Show in Olympia last year, will be presenting at the Om International Yoga Day at Alexandra Palace on 21.06.15 and leads yoga classes in open spaces in SE London. Her unique style is drawn from an amalgamation of flowing yoga and Kundalini practices with an underlying knowledge gleaned from her 8 years as a Personal Trainer and includes spiritual and postural traditions as well as her experiences as a writer and NeuroLinguistic Programming Practitioner.
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