£16.91 – £64.07

Multiple Dates

Yoga Classes

Event Information

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Location

Location

Queensmere

Queensmere Observatory Shopping Centre

Slough

SL1 1LN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Rolladome is offering Yoga sessions by qualified and experienced yoga instructors, which will walk you through the basics of yoga and meditation, helping you relax and have some head space.

This yoga class is specially tailored to release any build-up of tensions of busy life. A gentle yoga flow which loses the whole body especially the shoulders, neck, hips areas. We will be working on improving your posture.

Lengthening the muscles, strengthening the mind-body by using a combination of breath and movement which will allow you to completely let go, relax and clear your mind. Expect to leave the class relaxed, calm and fully rejuvenated. Classes are suitable for all adults.

PRICE:

The price for each drop in session is £15 and for a whole week is 60 pounds (£12 per session). Mats will be provided.

CLASS PREPARATION:

Come well-hydrated and avoid caffeinated products (including green and black teas) a few hours prior to a hot class. Caffeine dehydrates the body and can increase heart-rate.

1.Eat a light snack/meal 1–2 hours before a class. Fruit, granola/protein bars. Think light!

2. Avoid heavy or greasy meals 3 -4 hours before the class.

3 Bring at least one large bottle of water. Small towel if preferred.

4.Wear comfortable clothing to. Materials that are breathable are best suitable.

5.Shoes and socks are not worn in class. (You may wear socks, but please be aware that you may slip and slide.)

6.Please be prepared for class 5 minutes prior. Latecomers (no more than 10 mins) will not be permitted - no exceptions. Please respect the other students and teacher in the class by being on time. We offer staggered class times to accommodate busy lifestyles.

7.Changing rooms are available.

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Location

Queensmere

Queensmere Observatory Shopping Centre

Slough

SL1 1LN

United Kingdom

View Map

Refund Policy

No Refunds

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