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Yoga Classes & Vegan Lunch at Krishna Eco Farm

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Krishna Eco Farm

Karuna Bhavan

Bankhouse Road

Lesmahagow

ML11 0ES

United Kingdom

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Improve physical strength and flexibility and bring balance and harmony to your life at our Yoga Classes in Lesmahagow at the Gouranga Hall @ Krishna Eco Farm every Sunday with certified Seasonal Hatha Yoga teacher Richard Fedorko (www.updogyoga.life).

The sessions are suitable to people of all fitness levels and all age groups. Please bring your yoga mat if you have one, however we will provide one if you don't have one

Programme:
12.00-13.00 - Yoga
13.00-14.00 - Vegan Lunch (Rice & Dhal)
14.00-15.00 - Optional Mantra Meditation Session (Kirtan)

About Seasonal Yoga
Seasonal Yoga flow is a style of dynamic Yoga practice which is designed to align you with the changing energies of nature and the seasons. At different seasons it focuses on different organs at specific time of year and helps to keep mind and body well throughout the year. The concept was created as an antidote to the stress and anxiety of modern life.

ADMISSION: Suggested DONATION £5.


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Location

Krishna Eco Farm

Karuna Bhavan

Bankhouse Road

Lesmahagow

ML11 0ES

United Kingdom

View Map

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