£47.75

YOGA & Cognitive Behavioural Therapy for Coping with Stress (CBT)

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InHale Yoga Studio

First Floor, Progress House

17 Cecil Road

Hale

WA15 9NZ

United Kingdom

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Ever recognised that some people are just great at remaining calm and never seemingly stressed? Would you like to know how to also cope better with stress both at work and in your home life?

This workshop will explore breathing techniques and yoga postures that will help you reduce the hormones that increase your stress levels physiologically and help you to bring these back in to balance. The techniques used on the mat will perfectly transfer off the mat into your everyday to help you stay in control and remain calm in moments where you feel symptoms of stress creeping in.

​Psychotherapist and expert Cognitive Behavioural Therapist Kerry Edwards will lead you through a discussion and practical activities that will explain how your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

Kerry will share some key CBT tools to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts so you can understand thought patterns and consequent behaviours and learn to change negative patterns to improve the way you feel.

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Date and Time

Location

InHale Yoga Studio

First Floor, Progress House

17 Cecil Road

Hale

WA15 9NZ

United Kingdom

View Map

Refund Policy

No Refunds

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