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Yoga Day Retreat & Gong Bath
Sun 4 June 2017, 10:00 – 15:00 BST
Yoga and Gong bath - Sunday 4th June
Join me for a day of pure bliss. Combining yoga, aromatherapy, walks, therapeutic treatments, a delicious lunch, snacks and refreshments, closing the day retreat with a sound bath.
10am: Arrival, find your mat, enjoy a ginger shot and meet your fellow yogi's.
10.15am: An energetic vinyasa flow practice; a dynamic flow where you will be connecting your breath with your movement. A challenging yet nurturing flow to start the day off.
11.45am: Yummy lunch catered by Pollen & Grace (veggie and vegan options available) along with tasty treats and plenty of refreshments.
12.30pm: Teas and optional walk through the grounds woodlands, enjoy the rose gardens or book a 15min reflexology & shiatsu appointment with on site therapists. (To make a booking email: firstname.lastname@example.org) there are only limited spaces available so book early should you like a treatment. £10 per treatment.
1.15pm: Gentle hatha flow to get the body moving before preparing for the gong bath.
2pm: Gong Bath with Annabelle where she will transport you with the vibrations of the gongs into a deep meditative state, leaving you feeling deeply rested, rejuvenated and soothed. where I will come by with my yoga rollerballs to gentle rub some soothing oil to your neck, temples and forehead.
A Fisical pop up shop will be there for a chance to try, sample and buy any of the products, with a special discount given on the day.
Mats, blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restorative class.
Ending with goodie bags filled with treats!
For more information, visit: www.ashlynmassageandyoga.co.uk or email: email@example.com