Yoga Day Retreat in Berkshire

Yoga Day Retreat in Berkshire

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£129.95

Date and time

Location

Wasing Wellbeing & Yoga

Wasing Estate

Reading

RG7 4NG

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

This retreat day is an opportunity to slow down and make time for yourself; to create space, and reconnect with your body and your mind.

About this event

The yoga practice with Felicity will be steady and nourishing, allowing you to gradually unwind, restore and recharge. In the morning, the Hatha Yoga practice will consist of meditation, pranayama (breath work) and asana (physical postures). We’ll then have a nourishing lunch as a group so that you have the opportunity to connect with like-minded souls, followed by a walk in the surrounding countryside to bring a glow to your cheeks. In the afternoon the practice will be Restorative Yoga to aid complete relaxation.

A delicious and nourishing vegetarian lunch is included. Any special diets can be catered for; please advise us of any specific requirements when booking.

No equipment will be provided. Please bring a yoga mat and any other equipment that you have. Please also bring wellies or walking boots and a coat for our walk.

All experience levels are welcome, including those newer to yoga.

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