Led by Sian Gulliver - a teacher who is utterly passionate about creating classes that are inclusive and welcoming.
Returning to Ourselves Day Retreat
Autumn brings up a lot of stuff. Life changes. New routines. Seasonal shift. Letting go of summer’s fleeting but seductive embrace. There’s a lot of internal noise.
Whatever’s going on for you right now, my day retreat aims to help you work on acceptance and learning to go gently.
We’ll begin by preparing the body with slow moving yoga and pranayama. Then we’ll be joined by Holly from My Kind of Mind, for mindfulness and meditation.
Lunch is a two course affair by Lexi's Loving Spoonful and then the afternoon will be spent cocooned in a beautifully long restorative yoga practice.
This self connection and unfolding will help us manage change and a world that feels like it’s whirring faster and faster. Close your eyes with me in a safe and nurturing environment so we can return to ourselves.
This event is held at Manor Farm Studio, Fenny Compton, but usually Sian teaches out of her studio Little Light Leamingon Spa.
