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Yoga Essentials for Beginners Workshop series

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Location

The Yoga Life studio

Station Parade

By the Station

Eastbourne

BN21 1BD

United Kingdom

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No Refunds

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This beginners series of 5 x 1.5 hour workshops goes beyond a regular yoga class. In each workshop you will begin to understand how yoga works and can work for you. As well as learning the basic asanas [poses] we will demystify yoga jargon, focus on aligning movement and breath and discuss your needs for yoga with insights into different yoga styles and what they offer. You will find it easier to select and evaluate the right class for you and adapt yoga to your needs. By the end of the course you will confidently be able to join a regular yoga class and be able to keep up at your own pace. No class Monday Feb 12th

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Date and Time

Location

The Yoga Life studio

Station Parade

By the Station

Eastbourne

BN21 1BD

United Kingdom

View Map

Refund Policy

No Refunds

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