Yoga Essentials - Online Course

Discover the science behind yoga and its health benefits. Start your journey today!

Yoga is more than just physical postures; it's a pathway to overall well-being. This course delves into the science of yoga and its transformative effects on both body and mind. With a clear understanding of yoga’s health benefits, you’ll explore the mental, physical, and emotional aspects of this ancient practice.

In this course, you'll discover how yoga can enhance strength, flexibility, and emotional balance. We guide you through various types of yoga and their specific benefits, helping you choose the right practice for your personal goals. From stress reduction to weight loss, yoga has a profound impact on health and wellness.

Learning Outcomes

1. Understand the foundational science of yoga and its benefits.
2. Learn how yoga affects the mind-body connection.
3. Identify the link between yoga, strength, and flexibility.
4. Explore how yoga can aid in weight loss.
5. Recognise the different types of yoga and their unique benefits.
6. Gain the confidence to start a yoga practice at home.

Curriculum Of Yoga Essentials - Online Course

• Module 1 The Science of Yoga and Health Benefits
• Module 2 Emotions and the MindBody Connection
• Module 3 Yoga, Strength and Flexibility
• Module 4 Yoga and Weight Loss
• Module 5 Types of Yoga
• Module 6 Getting Started with Yoga

Who is this Course For

• Individuals looking to enhance physical strength and flexibility.
• Those wanting to understand the mental benefits of yoga.
• Beginners keen to explore different types of yoga practices.
• Anyone interested in improving overall health and wellness.
• Individuals seeking stress relief and emotional balance.
• People aiming to incorporate yoga into their fitness routine.
• Health enthusiasts looking to deepen their yoga knowledge.
• Those wanting a comprehensive guide to starting yoga.

Career Path

• Yoga Instructor – £25,000 - £35,000 per year
• Yoga Therapist – £28,000 - £40,000 per year
• Health and Wellness Coach – £30,000 - £45,000 per year
• Meditation Instructor – £20,000 - £30,000 per year
• Corporate Wellness Coach – £35,000 - £50,000 per year
• Yoga Retreat Organiser – £25,000 - £40,000 per year