Thank you for your support. This Yoga class is to enable me to practice and hone my timings for my forthcoming teacher training exam.
You may find that each week the class is the same and we run through the same postures, this is so that you help me improve my teaching guiding and timings.
The Yoga Teacher Training practical exam consists of the following parameters:
Introduction - 5 mins
Warm up - 10 mins
Main Sections - 25 mins
Breathing exercise - 5 mins
Guided visualisation - 10 mins
Silent meditation - 5 mins
In these weekly sessions, I will be working to practice and improve instructions and timings and will be looking to you to help and support me meet the criteria required. You may find, that we work through the same poses each week.
There will be no fee for joining me each week, as I appreciate that you are giving me your time. If you would like to make a donation towards the hire of the hall then that would be a lovely gesture, as would bringing teabags, milk and biscuits.
Under 18's to be accompanied by a responsible adult.
Thank you for your continued support belief and encouragement.
Lots of Love
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