Join Tiluka Tulsi Wellness and Claire Beasley Sound Meditation for a cosy, restorative, and deeply nourishing candlelit evening of yoga and sound meditation - a gentle pause from the busyness of life.
We’ll begin with Tiluka’s calming yoga flow, designed to ease tension, open the body, and bring you into a state of peaceful presence. You’ll then be guided into stillness for Claire’s soothing sound bath, where the therapeutic tones of Himalayan and crystal singing bowls, chimes, and other instruments will wash over you, helping to quiet the mind and restore balance.
Soft candlelight will fill the hall, creating a warm and tranquil atmosphere as you unwind. To close, there will be time for herbal tea, journalling, quiet reflection, or connection with others in this welcoming space.
Think of it as an evening mini retreat - a chance to slow down, breathe deeply, and reconnect with yourself. No previous yoga or meditation experience is needed, and everything will be offered at a gentle, accessible pace.
Arrival
The village hall doors will open at 6:50pm, and you are welcome to arrive any time between 6:50pm and 7:00pm to settle into your space.
What to Bring
- A yoga mat or something comfortable to lie/sit on
- A pillow
- Blanket(s)
- Drinking water
- A travel cup for herbal tea
- Optional: an eye mask and an extra cushion or pillow for under your legs
- A journal if you’d like to write down thoughts before or after the session
- Anything else you need to stay cosy, comfortable, and warm
Parking
Greywell Village Hall has free, on-road parking available for attendees.
Please Note
While sound meditation is generally considered a safe practice, it may not be suitable for everyone.It is typically not recommended for individuals with:
- Epilepsy (where seizures are triggered by sound or vibration)
If you are unsure whether sound meditation is suitable for you, please consult your doctor before booking.
If you have any questions or would like more information, please feel free to get in touch. We’d love to welcome you to this nourishing candlelit evening.
