As the nights grow colder, take this time to reset and recharge. 🍂✨
Join us for a special evening of Yoga Flow + Sound Bath Meditation, designed to restore balance, release tension, and leave you feeling grounded and calm.
We’ll begin with 1 hour of yoga flow guided by Yuko (@the_japanese_yoga_yuko).
Dynamic yet balanced, this practice warms the body, boosts circulation, and supports metabolism — perfect for easing cold-weather stiffness and stress.
Then, you’ll be immersed in a 30-minute Sound Bath meditation led by Natasha (@glasgowholistics).
The soothing waves of sound guide the brain into deeper states of relaxation, helping regulate hormones, improve sleep quality, and restore emotional balance.
This combination is especially supportive for busy adults, and many women in their 40s find it helps with:
· Improving circulation & easing coldness
· Supporting hormonal balance
· Reducing muscle tension, headaches, and fatigue
· Calming the mind for better sleep
💤 Expect to leave with:
· A lighter body & calmer mind
· Stress released, sleep improved
· A deep sense of inner peace and space to breathe
Details
📅 Date: Tuesday 11th November 2025
⏰ Time: 6:00 – 7:30 PM
📍 Venue: Koko Studio (next to Glasgow Central Station)
💰 Price: £25 (+ fee)
✨ Accessible, beginner-friendly, and deeply effective — a beautiful way to end your Tuesday.
