MOVE | BREATHE | RESET
Join us every Monday evening, finding harmony with a balanced Yin Yang practice. We begin with a gentle yet awakening flow to rejuvenate the body, followed by longer-held, restorative stretches to release tension. The session concludes with the calming resonance of sound, guiding you into deep relaxation and inner stillness.
This class is open to all levels - whether you're new to yoga or simply craving a more nourishing practice. Variations are always offered so you can move in a way that feels just right for you.
Make time for you...enhance your overall well-being with yoga.
Please bring a mat and wear loose, comfy clothing.
See you on the mat...
You can also join our Flow to Restore on:
Wednesdays, 7-8pm - The Beacon Centre, Harrow
https://www.eventbrite.co.uk/e/yoga-flow-to-restore-tickets-1469541862269?aff=oddtdtcreator
Website https://www.charlenemaria.co.uk
Instagram https://www.instagram.com/charlenemariawellness
