MOVE | BREATHE | RESET
Find harmony midweek with a balanced Yin Yang practice. We begin with a gentle yet awakening flow to rejuvenate the body, followed by longer-held, restorative stretches to release tension. The session concludes with the calming resonance of sound, guiding you into deep relaxation and inner stillness.
Small group class (max 8), open to all levels - whether you're new to yoga or simply craving a more nourishing practice. Variations are always offered so you can move in a way that feels just right for you.
Make time for you...enhance your overall well-being with yoga.
Please bring a mat and wear loose, comfy clothing.
See you on the mat...
You can also join our Flow to Restore on:
Monday, 7:15-8:15pm - Acton Gardens Community centre
https://www.eventbrite.co.uk/e/yoga-flow-to-restore-tickets-1469179378069?aff=oddtdtcreator
Website https://www.charlenemaria.co.uk
Instagram https://www.instagram.com/charlenemariawellness
