Yoga for Absolute Beginners Training

Discover yoga from the ground up with this online course designed for complete beginners. Build confidence, flexibility, and peace of mind at your own pace.

Overview:

Yoga for Absolute Beginners Training is a down-to-earth course designed for anyone who’s ever thought, “I should probably give yoga a go.” Whether you're as bendy as a ruler or just tired of your spine sounding like popcorn, this course delivers a gentle, structured introduction to yoga theory, postures, breathing, and mindfulness—without turning your living room into a circus act.

You’ll learn how yoga supports physical wellbeing, reduces stress, and improves mental clarity, all through clear video guidance and easy-to-follow explanations. No pressure to do a headstand or chant on a mountaintop—this course speaks human, not guru. By the end, you’ll feel more confident in your body, more in tune with your breath, and surprisingly less annoyed at traffic.

Learning Outcomes:

• Understand the key principles and history of yoga practice
• Learn safe alignment for basic foundational yoga postures
• Improve flexibility and build strength gradually and safely
• Practise breath control and calming breathing techniques
• Explore mindfulness and body awareness in daily life
• Establish a sustainable home yoga routine with confidence

Who is this Course For:

• Total beginners who want a soft landing into yoga
• People seeking gentle exercise for body and mind balance
• Individuals looking to reduce stress and breathe more deeply
• Those recovering from long sedentary periods or poor posture
• Desk-bound workers craving more mobility and movement
• Retirees or older adults exploring yoga at their own pace
• Anyone overwhelmed by fast-paced fitness and loud gym classes
• Curious minds interested in the philosophy behind yoga

Career Path:

• Yoga Instructor – £25,000 to £45,000 per year
• Health and Wellness Coach – £28,000 to £50,000 per year
• Meditation Facilitator – £22,000 to £38,000 per year
• Online Course Creator (Yoga/Niche Wellness) – £30,000 to £60,000 per year
• Fitness Content Writer (Yoga Focus) – £24,000 to £42,000 per year
• Corporate Wellness Coordinator – £32,000 to £55,000 per year