Discover yoga from the ground up with this online course designed for complete beginners. Build confidence, flexibility, and peace of mind at your own pace.
Overview:
Yoga for Absolute Beginners Training is a down-to-earth course designed for anyone who’s ever thought, “I should probably give yoga a go.” Whether you're as bendy as a ruler or just tired of your spine sounding like popcorn, this course delivers a gentle, structured introduction to yoga theory, postures, breathing, and mindfulness—without turning your living room into a circus act.
You’ll learn how yoga supports physical wellbeing, reduces stress, and improves mental clarity, all through clear video guidance and easy-to-follow explanations. No pressure to do a headstand or chant on a mountaintop—this course speaks human, not guru. By the end, you’ll feel more confident in your body, more in tune with your breath, and surprisingly less annoyed at traffic.
Learning Outcomes:
- Understand the key principles and history of yoga practice
- Learn safe alignment for basic foundational yoga postures
- Improve flexibility and build strength gradually and safely
- Practise breath control and calming breathing techniques
- Explore mindfulness and body awareness in daily life
- Establish a sustainable home yoga routine with confidence
Who is this Course For:
- Total beginners who want a soft landing into yoga
- People seeking gentle exercise for body and mind balance
- Individuals looking to reduce stress and breathe more deeply
- Those recovering from long sedentary periods or poor posture
- Desk-bound workers craving more mobility and movement
- Retirees or older adults exploring yoga at their own pace
- Anyone overwhelmed by fast-paced fitness and loud gym classes
- Curious minds interested in the philosophy behind yoga
Career Path:
- Yoga Instructor – £25,000 to £45,000 per year
- Health and Wellness Coach – £28,000 to £50,000 per year
- Meditation Facilitator – £22,000 to £38,000 per year
- Online Course Creator (Yoga/Niche Wellness) – £30,000 to £60,000 per year
- Fitness Content Writer (Yoga Focus) – £24,000 to £42,000 per year
- Corporate Wellness Coordinator – £32,000 to £55,000 per year
