Are yoga mats provided?

Yes. Yoga mats and props will be provided by the Institute.

I can't touch my toes. Is this class suitable for me?

Yes, of course! Through a steady practice we'll develop flexibility, strength, and balance.

Multiple dates

By Yoga at IoN QSH

Strengthen where you feel weak. Lengthen where you feel tight. Explore how to use your breath. Balance your body, energy, and mind.

Donation

Multiple dates