Around 80% of us will suffer from back pain at sometime. It can be debilitating and impair your enjoyment of so many activities. Driving becomes uncomfortable, walking too. Gardening becomes a chore. Standing in a queue can be horrendous. Even sitting at a desk can be problematic. So take the first step in overcoming your back pain by enroling in this four week course.

During the course, you'll learn:

• Specific movements to avoid pain
• How to strengthen key muscles
• How to release tension
• Gentle stretches to relieve pain
• How to improve posture during daily activities

Your course fee includes:

• 4 x one hour classes
• 4 x home practice guides
• recordings of guided relaxations for you to use at home
• my support throughout the the course.

Course dates: Feb 21, Feb 28, Mar 7, Mar 14

Time : 19.30-20.30

A worthwhile investment in your ongoing wellbeing. As well a being a fully qualified and highly experienced yoga teacher, I have undertaken additional specialist training in Yoga for Back Pain and am delighed to offer this course.

The course is popular, so do book soon to ensure your place. More information at www.yogabeing.co.uk