£50

Yoga for Beginners: 6 Week Intro Course

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The Wellbeing Campus

Old Clatterbridge Road

#3

Birkenhead

CH63 4JB

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Yoga for Beginners: 6 Week Intro Course.

Join the newsest member of the TWC team, Beck, on this six week Yoga for Beginners course, ideal for those beginning their journey and looking to learn and understand the fundamentals of posture, breathing, meditation and yogic philosophy.

COURSE OVERVIEW

Each week, learners will be guided through a 60-minute yoga practice. The course will start off by teaching the traditional sun salutation which students will build on as the weeks progress. Students will be safely guided on how to open and stretch each area of the body, understanding and feeling the impact this has on our energy and enotional state, and how it can strengthen and heal both the physical body and mind.

Students will later be taught a variety of postures to strengthen the body, improve balance and joint mobility and improve overall fitness and stamina. All postures will be demonstrated and thoroughly picked apart so as to give students a comprehensive understanding of how to safely and effectively perform asana yoga (the physical practice of yoga through postures); thus, making it a great refresher course, even for practiced yogis in need of a refresher.

Students will be introduced to Pranayama techniques (breathing practices), a powerful tool which modern science is now showing can significantly benefit the immune and nervous system. Participants will also be guided through meditation practices throughout the course and taught how to continue these introspective and transformative practices in the comfort of their own home.

We look forward to welcoming you all, whether you’re completely new to the practice of physical yoga or you’re simply looking to reconnect and further your understanding of the practice. Any body, any age and any ability welcome.

The six week course is £50 in total. All mats are provided, but feel free to bring your own. Bring drinking water.

COURSE DATES

Wednesday 18th Sept 5:45-6:45pm

Wednesday 25th Sept 5:45-6:45pm

Wednesday 2nd Oct 5:45-6:45pm

Wednesday 9th Oct 5:45-6:45pm

Wednesday 16th Oct 5:45-6:45pm

Wednesday 23rd Oct 5:45-6:45pm


ABOUT BECK

Beck is an extremely passionate teacher has been sharing yoga for more than four years and practicing for over 7. Having gained 1400 hours in teacher training from four courses (3 in India and one in the UK), Beck has an individualised approach to teaching using knowledge from all of her training and also years of full time teaching. She applies techniques that are suited to the individual so they can get the best out of the practice for their body.

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Date and Time

Location

The Wellbeing Campus

Old Clatterbridge Road

#3

Birkenhead

CH63 4JB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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