Are you too inflexible to "do" yoga? Little to no practice of breath work or meditation?
You are perfect. Just perfect.
You have nothing to lose, except a rigid body and mind :)
This short 6 week course will give you a glimpse into why there are so many people getting into Yoga right now.
What's all the fuss about?.....lack of judgement in class (yippee!), feeling amazing in yourself, increased concentration, increased strength and mobility and more.
You dont need a mat, but if you want to come along with one, by all means do what makes you feel comfortable. Wear baggy, stretchy clothes. Men - if you're wearing shorts, make sure you have something underneath which is tight. No sneaky peaky through the leg hole thanks :)
6pm every Monday for 6 weeks. January 16th - February 20th.
This is primarily aimed at men, but teens are encouraged and women are welcome.
Relax, enjoy. You have nothing to lose, except a rigid body and mind :)
See you on the mat in Cowley, Oxford.
Rach and Keyte x