Yoga for Beginners

Tuesday Free Yoga Session

Discover Yoga: A Free Community Practice
Ease into your week with calm and connection.
Join us for a free 30-minute online session led by a classically trained Yoga Master. This beginner-friendly class is perfect for setting a positive tone for your week with gentle movement, breathwork, and grounding practices. No experience needed, just a willingness to show up for yourself. Start your week with clarity, breath, and balance.

Before we begin, here are a few important things to keep in mind:

1. Medical Conditions & Injuries
   Please inform us if you have any medical conditions, injuries, or physical limitations. This helps us offer safe modifications or suggest postures to avoid.
2. Camera On for Guidance
   For safety and effective guidance, it is compulsory to keep your video on during the session. This allows the instructor to observe your practice, offer real-time posture corrections, and ensure you're moving safely and appropriately throughout.
3. Create a Comfortable Space
   Choose a quiet, open area where you can stretch and move freely without obstruction.
4. Yoga Mat
   A non-slip mat is ideal. If unavailable, use a firm surface, but please take extra care to avoid slipping.
5. Clothing
   Wear comfortable, breathable clothes. Practicing barefoot is best, though yoga socks with grip are an option.
6. Optional Props
   Have a blanket, block, or strap nearby if available – these can enhance comfort and accessibility during your practice.
7. Avoid Eating Before Class
   For your comfort and safety, please avoid eating at least two hours before the session. A light stomach supports better movement, breath, and focus during practice.