Why do we practice yoga? How do we apply it to everyday life? How does it change our perception of ourselves and life around us? Yoga is more than just exercises on a mat. Discover other yoga practices such as pranayama (breathing exercieses), mediation, and relaxation techniques to bring you more in tune and in balance with your true self.
We will explore yoga philosophy and what it really means to live a yogic lifestyle. If you are new to yoga, or a practiced yogi but would like to deepen your practice this workshop is for you!
For all abilities.