Yoga for CrossFit! Be mobile, flexible and Strong!
by
Liz Marsland
Event Information
Event description
Description
Learn the top 10 best yoga poses and movements, to enhance your range of motion, strength, and stability to increase your athletic ability and endurance!
Breathing techniques and connecting the mind with the body also encourages better stamina and remaining calm in tough sporting situations, as well as daily life! Bring your mat and a smile!