Relieve tension, improve posture and reduce stress with desk-based yoga training.
Overview
Sitting at a desk all day can take a serious toll on your body and mind. Yoga for Desk Workers: Stretch & Decompress Training is a self-paced course designed specifically for professionals who spend long hours at a screen. You'll learn accessible yoga stretches, posture correction routines and stress-relief techniques that can be done without leaving your chair—or your home office.
This course is ideal for anyone looking to ease muscle tension, breathe better and bring a little calm into their daily workflow. No yoga mat needed, no headstands required. Whether you're dealing with stiff shoulders, tight hips or just a noisy head, you’ll gain realistic ways to decompress without needing to unroll a mat or dim the lights.
Learning Outcomes
- Learn gentle yoga stretches suitable for office or home desks.
- Improve posture and body alignment throughout the working day.
- Discover breathing exercises that promote calm and focus.
- Reduce muscular tension and lower daily stress levels effectively.
- Explore movement breaks that increase flexibility and circulation.
- Build a routine that supports mental and physical well-being.
Who is this Course For
- Office workers experiencing stiffness from sitting long hours.
- Freelancers working from home with limited movement breaks.
- Anyone wanting simple ways to reduce work-related tension.
- Professionals interested in stress management without meditation apps.
- People struggling with neck, back or shoulder tightness.
- Desk-based employees looking to boost energy and clarity.
- Remote workers who want to stay mobile during workdays.
- Beginners looking to try yoga without joining a studio.
Career Path
- Corporate Wellness Coordinator – £27,000/year
- Remote Health & Lifestyle Coach – £30,000/year
- Online Yoga Instructor – £32,000/year
- Workplace Health Facilitator – £28,500/year
- Digital Wellness Content Creator – £35,000/year
- Ergonomic Workplace Consultant – £33,000/year
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