An uplifting evening, where you will flow on luxe printed eco-friendly mats from Seekology brand Willow Yoga. You will be guided through a 60 minute yoga flow with a local Yoga Instructor Amy Prentice (Yoga with Amy)to mitigate stress and elevate your happiness.

After your spirits are lifted and your body is feeling relaxed, we will have a short break to grab a drink and mingle before we start the discussion on how to create your own happiness in 2020 With Willow Yoga, ILU Fitwear and Amy Prentice.

The workshop will explore the following through your yoga class and discussion :

• What is Happiness?
• Breath work for calming the mind
• Self-care for Wellbeing

Wear warm comfortable clothing ideally removable layers. Suitable for all abilities - come with an open heart and open mind.

Advanced booking essential.

Tickets are redeemable against purchase on the evening and there will be drinks (both alcoholic and non-alcoholic) as well as time for mingling.