£22.15

Yoga for Labour Preparation - Online Workshop

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Are you pregnant and in your third trimester and interested in ways to prepare your body and mind for one of the biggest days of your life?

About this Event

Join Jenny, mum, yoga teacher and founder of Mellow Mummas for this unique workshop exploring yoga practices of mindfulness, movement, breath work and relaxation that could help you in the last trimester, in an active labour and delivery.

This workshop includes

  • Relaxation Techniques you can be practicing now that can be helpful on your babys birth day, ways to soften in between surges and conserve your energy
  • Working towards your optimal posture for the remainder of your term which could help ease aches and pains in the body and create a favourable environment for baby
  • Learn a short yoga sequence of mindful movement and breath that you can practice at home
  • Learn 4 different breathing techniques which will all help with relaxation, inward focus, presence and self love.
  • Tips on setting up your birth environment

Please note all teachings are from a yoga foundation and are not designed to replace any antenatal, birth coach or hypnobirthing education but rather to compliment.

Designed for expectant parents and ideally from week 30 onwards, birth partners welcomed and encouragesd to attend and learn so they can assist the birthing parent as much as possible with the yoga poses, breathwork and relaxation.

..............................................

This course includes a free month to Mellow Mummas Online, our membership site with classes, talks and relaxations.

...............................................

Mellow Mummas is an online yoga for birth preperation program which is designed to keep parents to be, healthy, mobile and mindful as they journey toward meeting their baby. As well as offering workshops like this we also have:

  • 6 week yoga for birth preperation course
  • Online Membership to a full and expansive class library

Find out more about Mellow Mummas at www.mellowmummas.com or on instragram @mellowmummas

Share with friends

Date and Time

Location

Online Event

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved